EFFECTS OF CORE RESISTANCE TRAINING ON PUGILISM IN BOXERS

ABSTRACT Introduction: Resistance training aims to improve the physical fitness of an athlete by improving their balance, movement, and agility skills. Boxers should have complementary attention to the strength of the core, a key area for boxing skills. Objective: Examine the effects of core strength training on pugilism in boxers. Methods: Ten volunteer professional boxers were selected. All undergo three months of core strength training under the described protocol. The athletes' sport quality index was studied using mathematical statistics. Results: After 3 months of core strength training, the physical test result was significantly higher (P<0.01). Although in 400-meter runs, sandbag training and interval running scores were higher than before training, the difference was insignificant (P>0.05). Conclusion: The core strength exercises improve the body mass of a boxing athlete and the level of their boxing. Supplementing athletes with core resistance training during regular exercise is indicated. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Bibliographic Details

Main Authors:	Zhang,Yinkai, Fan,Qingmin, Liu,Kaiji, Zhou,LiMin, Zhou,Yueran, Ding,Maomao, Zhang,Yuwaner
Format:	Digital revista
Language:	English
Published:	Sociedade Brasileira de Medicina do Exercício e do Esporte 2023
Online Access:	http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000101017
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