Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players
Abstract We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h intervals: stretching (4 × 30 s, 30 s between sets), cycloergometer (5 min at 50 W + 5 min at 100 W), resistance exercise (leg press 45°, 3 × 5 repetitions maximum, 3-min pause between sets), specific vertical jumping (4 × 10 VCMJ, 2-min pause between sets), and no warm-up at all (control condition). Beginning 3 min after their warm-up, the players performed 3 attempts (at intervals of 3 min) of VCMJ (on a contact carpet), and each player's best jump was considered in the analysis. All warm-up activities presented higher VCMJ performance (p< 0.05) than the control condition, with the exception of stretching. Vertical jumping revealed a large effect size(0.8) than other interventions. We conclude that in practical terms, vertical jumps are the best warm-up exercise (when applied by itself) to acutely improve VCMJ performance in volleyball players, but that other exercises can make a complementary contribution.
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Universidade Estadual Paulista
2016
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oai:scielo:S1980-657420160004002992016-11-21Specific warm-up exercise is the best for vertical countermovement jump in young volleyball playersRezende,Fernando Nazário deMota,Gustavo Ribeiro daLopes,Charles RicardoSilva,Bruno Victor C. daSimim,Mário A. M.Marocolo,Moacir performance jumping technique team sport potentiation athletes Abstract We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h intervals: stretching (4 × 30 s, 30 s between sets), cycloergometer (5 min at 50 W + 5 min at 100 W), resistance exercise (leg press 45°, 3 × 5 repetitions maximum, 3-min pause between sets), specific vertical jumping (4 × 10 VCMJ, 2-min pause between sets), and no warm-up at all (control condition). Beginning 3 min after their warm-up, the players performed 3 attempts (at intervals of 3 min) of VCMJ (on a contact carpet), and each player's best jump was considered in the analysis. All warm-up activities presented higher VCMJ performance (p< 0.05) than the control condition, with the exception of stretching. Vertical jumping revealed a large effect size(0.8) than other interventions. We conclude that in practical terms, vertical jumps are the best warm-up exercise (when applied by itself) to acutely improve VCMJ performance in volleyball players, but that other exercises can make a complementary contribution.info:eu-repo/semantics/openAccessUniversidade Estadual PaulistaMotriz: Revista de Educação Física v.22 n.4 20162016-12-01info:eu-repo/semantics/articletext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000400299en10.1590/s1980-6574201600040013 |
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Rezende,Fernando Nazário de Mota,Gustavo Ribeiro da Lopes,Charles Ricardo Silva,Bruno Victor C. da Simim,Mário A. M. Marocolo,Moacir |
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Rezende,Fernando Nazário de Mota,Gustavo Ribeiro da Lopes,Charles Ricardo Silva,Bruno Victor C. da Simim,Mário A. M. Marocolo,Moacir Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| author_facet |
Rezende,Fernando Nazário de Mota,Gustavo Ribeiro da Lopes,Charles Ricardo Silva,Bruno Victor C. da Simim,Mário A. M. Marocolo,Moacir |
| author_sort |
Rezende,Fernando Nazário de |
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Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_short |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
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Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
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Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
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Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_sort |
specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| description |
Abstract We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h intervals: stretching (4 × 30 s, 30 s between sets), cycloergometer (5 min at 50 W + 5 min at 100 W), resistance exercise (leg press 45°, 3 × 5 repetitions maximum, 3-min pause between sets), specific vertical jumping (4 × 10 VCMJ, 2-min pause between sets), and no warm-up at all (control condition). Beginning 3 min after their warm-up, the players performed 3 attempts (at intervals of 3 min) of VCMJ (on a contact carpet), and each player's best jump was considered in the analysis. All warm-up activities presented higher VCMJ performance (p< 0.05) than the control condition, with the exception of stretching. Vertical jumping revealed a large effect size(0.8) than other interventions. We conclude that in practical terms, vertical jumps are the best warm-up exercise (when applied by itself) to acutely improve VCMJ performance in volleyball players, but that other exercises can make a complementary contribution. |
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Universidade Estadual Paulista |
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2016 |
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http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000400299 |
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